The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to ... Use an app to help you learn how to meditate. There are many free meditation apps out ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

An open house celebration is happening from 5 to 7 p.m. today and again on Oct. 25 to celebrate a quarter-century of ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

"Avoiding listening to high-energy music or zoning out by watching TV [if you're running indoors], and instead, tune into calming ... meditation on a treadmill requires creating a conducive ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Two years after "Reviver," Lane 8's latest album captures the spontaneity of youthful creativity, blending deep introspection with uplifting electronic music.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...