You’ll first choose what you’d like to work on – whether ... Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that include ...

accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help people feel confident that they’re doing the breath work ...

A woman who took a part-time job in another country is crediting the experience as the ideal work-life balance. Sirirat Nensewicz is a 27-year-old who recently spent two months on Pumpkin Island ...

However, you might not even have time on some days. Practicing meditation for just 2 minutes can also free up your attention and bring the much needed calmness and ease in your life. Here are some ...

The best free music-making software helps you bring your ... Once you've crafted your musical masterpiece, you can publish your work directly to SoundCloud, YouTube, Facebook, and many other ...

Open-world games are seeing a huge rise in popularity with 'after-work ... a free-roaming sequel for those who found Marvel's Spider-Man equal amounts entertaining and calming.

That research is already underway. Meditation teacher Shinzen Young and neuroscientist Jay Sanguinetti work together at the University of Arizona’s Sonication Enhanced Mindful Awareness (SEMA ...

Music is a universal language ... However, not every artist charges for their work, making Bandcamp an excellent location to find a few new tunes for free. Founded in 2008, Bandcamp has amassed ...

In their free moments – there ... deaths are preventable, and much work remains to eliminate disparities in cities such as Buffalo and Niagara Falls. Calming Nature’s growth into Niagara ...

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.