It has all kinds of white noise and relaxing music and sounds to lull you to sleep ... It'll even read bedtime stories to you as well if that helps. Better Sleep is a free app on iTunes and Android ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Is stress stopping my sleep ... Soaak sounds can't change, your cells are the ones to adapt. "Through sympathetic resonance, ...

Nintendo has announced a new interactive alarm clock, the Nintendo Sound Clock Alarmo. Alarmo looks like a regular alarm ...

That’s the purpose of Alarmo, the new smart alarm clock that uses familiar Nintendo sounds and characters to gamify getting up in the morning. It works like this: you choose the game — the five ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Nintendo has announced a new piece of hardware! But not quite the Switch 2 news that people were expecting: it's called ...

A wealth of research shows that music therapy is an effective and low-risk way of addressing many conditions and concerns, including serious mental health disorders like schizophrenia, Parkinson’s ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...