Walking apparently helps brain function and can do wonders for our mental health. Researchers at New Mexico Highlands ...

Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...

After growing rapidly in the last decade the Vietnam gym and fitness industry is now hitting a roadblock due to intense ...

Days after her wedding in Italy, the Aussie movie star has signed away the property which she only used for making ’content’.

Greenberg's tragic death has since been ruled a suicide - but advocates have long argued that her stab wounds were ...

Mike Tyson's fight with Jake Paul was pushed back earlier this year, but the former world heavyweight champion has now shared ...

Thousands of pounds have been raised in honour of UEA student Mohammed Farraj who died at the Sportspark in Norwich on Wednesday.

In an exclusive interview with HELLO!, Rivals star Emily Atack reflects on a life-changing year that has seen her fall in love, become a mother and land "the best job ever".

Jake Paul posted a video of a sparring session in which he dropped a fellow professional fighter just weeks before the takes ...

Erik Mendez, 19, Paterson's best hope for boxing success, works out at Ike and Randy's Gym in between his job and family life ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Sir Chris Hoy, the Olympic gold medallist, has announced his cancer diagnosis is terminal and revealed his wife has also had a medical blow The sporting legend was told he could expect to live between ...