The health benefits of fart walks don’t stop there. Doctors Hospital in Augusta, Georgia, shares that taking a stroll after a ...

The number of older Americans who live alone, because of self-isolation or losing a spouse, is increasing. These factors can ...

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. This healthy vegetarian chili has a ...

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting weight ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

I tried the OXO Reusable Silicone Bags to do my food prep and now I won’t be going back to tupperware.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

77% of seniors say Meals on Wheels helps them stay healthy. • 85% of seniors say Meals on Wheels helps them to feel more secure. • 92% of seniors say Meals on Wheels helps them to live independently.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...