If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

Healthy weight gain foods for kids include full-fat dairy, eggs, nut butters, avocado, sweet potatoes, whole grains, and lean ...

Another great healthy lunchbox idea is to add a small tub of reduced fat yoghurt. They come in a variety of flavours so you ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

One in three children in Oklahoma ages 10-17 is considered overweight or obese, according to the Centers for Disease Control and Prevention — and these numbers place the state as one of the top ...

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...

So, discover the best protein powders for kids ... foods like eggs, grains or nuts, protein supplements may come in handy. It may help boost the energy level of your kid and support a healthy ...

According to city council documents, effective April 1, 2025, a restaurant that sells a children’s meal within city limits must make the default beverage sold with the kid’s meal  milk, a ...

If they eat food from school, Berger encourages families to teach kids how to make healthy choices. “So if there’s a baked or a grilled meat as opposed to a fried meat or something like that.