The Barbell Bench Press is a fundamental exercise for building strength and muscle mass in your chest, shoulders, and triceps ...

Iron Grip is expanding their premium Urethane dumbbell line to include their new, innovative ultra-heavy dumbbells under the ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Having a home gym means you can work out whenever it fits your schedule. This may help you stay consistent with your fitness ...

The $75 Hyperbell Cable system, however, reportedly lets you do those same exercises using your existing dumbbells. Currently the subject of a Kickstarter campaign, the setup is manufactured by ...

That's one rep. a) Grab a kettlebell or a dumbbell. Stand with your feet slightly wider than hip-width apart, and toes pointed slightly out. Grip the kettlebell by the horn, right-side-up.

Firm, the thinking goes, relays confidence and strength. Despite the cultural measurement of the handshake, your actual grip strength can mean much more than how confident you are. Grip strength ...

a little momentum – towards the end of your set – is understandable, perhaps acceptable, but what we won't accept is lifting too big a weight and using your bodyweight to get the dumbbell up.