Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils may make some ...

“Peanut butter is a nutrient-dense source of energy with properties associated with a number of health benefits. Peanut butter contains healthy unsaturated fats, protein, fiber, and essential ...

Nut butters are delicious, versatile and rich in healthy fats to keep you feeling full. They're also a great source of vitamins, minerals and antioxidants. But do all nut butter pack the same ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

“Eating pistachio butter gives you all the wonderful health benefits of pistachios while allowing for more ways to ...

“It’s oxidised LDL which causes this, not healthy LDL.” Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than one or ...

So, we asked experts: Is peanut butter healthy? Whole30 and Paleo diets bundle peanuts into the legume family alongside peas, beans, and lentils, because peanuts are legumes botanically and not a ...