A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. This chickpea-based ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

The earliest references to the term dessert being used are in the 1600’s. The concept of serving a meal in courses, letting ...

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition content and discuss which is healthier.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Make better eating choices every day by signing up for ... natural flavor, and cocoa butter. Additionally, KIND bars are a source of heart-healthy monounsaturated and polyunsaturated fats. These fats ...

While we all know milk, dark, and white chocolate, the world of chocolate extends far beyond these three classics. Find out ...

Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...