Understand the science behind it and employ strategies like small wins and consistency to build positive daily routines ...

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On Yom Kippur, all of these obstacles are removed. Nothing stands in our way but our own determination to change for the ...

2. Atomic Habits by James Clear Atomic Habits (2018) is a game-changer for those struggling with procrastination and goal-setting. James Clear's insightful exploration of habit formation reveals ...

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In "Atomic Habits," James Clear emphasizes that identity is shaped by habits, which are learned through experience rather ...

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged) by James Clear (Penguin Random House, LLC) 5. Good Energy: The Surprising Connection Between Metabolism and ...