Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Once the kids ... can set a calming ambiance. A warm bath infused with lavender or chamomile oil will not only soothe your ...

When our children are young, it can feel exciting to enroll them in all the activities we did as kids (or even the activities ...

And what if tomorrow, some other songs relax me instead? When I see those statements I just shake my head. Music is Subjective Source: Unsplash One of the great things about music is that it's ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

Here are eight options for kids and teens to try. Music is often a powerful outlet ... to unwind — focusing on coloring can help you relax and let go of stressful thoughts.

Myrtle Beach or Hilton Head are ideal for a relaxing ... by kids and adults alike with so many animals to see, including owls, monkeys, goats and more. If you desire to listen to live music ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...