Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Whether you're looking for a flowy pant, denim lookalike, work trousers or an everyday corduroy find, we gathered the ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want to go, I’ll fit it in.” ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Scopolamine, colloquially known as Devil’s Breath, is used to treat motion sickness. In the right dose it can reportedly make ...