This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Mevis, who is just shy of 6 feet tall, weighed in at 241 pounds with 30 3/4 inch arms as one of four kickers invited to the ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The management agreed on Monday to fulfill almost all the employees’ demands. The demands included a wage increase, ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

“A new name, a change of size and space, the inauguration of the renovated Grand Palais, everything is new!” says Clément ...