Mix veggies and pasta in equal amounts to get a lower-carb, fiber-filled dish that will keep your cholesterol levels—and ...

This comforting chicken and broccoli pasta bake is a good choice for a healthy ... 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

"Pasta has historically had a bad reputation due to the recent low-carb ... of a pasta dish, Spector recommends adding a source of fiber and protein—such as cannellini beans—and topping it with ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

During the COVID-19 lockdown, Ed Barrow created The Monday Pasta ... recipes. His Caramelized Shallot Tagliatelle showcases egg noodles and beautifully caramelized shallots. Using very low heat ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes ... help regulate lipid metabolism, lower cholesterol levels, reduce blood ...

Carbohydrates (carbs) are one of three macronutrients found in food ... low-carb approach with his patients at his GP surgery in Southport, Merseyside: “We are a dual-fuel engine, adapted to ...