It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Take a trip down memory lane with these vintage recipes featuring ... balanced with creamy low-fat cottage cheese and tucks a ...

He says the food on your plate can "improve the functioning ... grains as opposed to white refined grains and things like ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

In a blender, purée cottage cheese, milk, mustard, cayenne, nutmeg and salt and pepper. Reserve ¼ cup grated Cheddar for ...