Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

We’re thrilled to share that the second edition of The Eat Fit Cookbook is now in stores, with more than 20 new recipes and beautiful photos, shot by the Eat Fit team.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

If you’re not cooking savory dishes with peanut butter yet, you’re missing out — it's perfect in creamy sauces, marinades, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Originating from West Africa, the African peanut stew is a hearty and flavorful dish. It's a vegetarian and eggless stew that ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Here is what you should know about PGPR, including how it wound up in chocolate in the first place, and how safe the ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...