Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

For hardworking Lucy Poole, one job just isn’t enough. She’s got two businesses – and, even better, they are both connected ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Marshall County has a new way you can stay active and get healthy. The City of Moundsville unveiled a new outdoor Fitness Court at East End Park today. This ...

Top commanders of III Armored Corps and Fort Cavazos broke ground on a new family-friendly outdoor fitness park on post ...

Looking for a one-of-a-kind workout experience? The Tulum Jungle Gym combines nature and fitness in a paradisiacal setting.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...