If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A crunchy, healthy dessert with a high-protein twist. These protein Rice Krispie treats are a rich combination of peanut ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

For a nutritious breakfast, mash one banana in a bowl. Add chia seeds, almond milk, and chopped almonds. Mix these ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.