Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

I'm not great at deep breathing ... to reduce stress and help you sleep better. While the idea behind Moonbird isn't new, it makes breathing exercises for relaxation more accessible for the ...

The restorative concept states that sound sleep enables the restoration ... day time siesta. Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every ...

STORY HIGHLIGHTS The Talk Low Festival features experimental music for "deep listening" Event showcases artists like Laraaji, Claire Rousay, Joy Guidry Festival encourages thoughtful engagement ...