Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

The days of book reports and research projects are long over for most of us. There’s no required reading list for a gr ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their ...

Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...

SiriusXM announced today the launch of Disney Jr. Radio, an exclusive new channel that is the ultimate destination for families with preschoolers to hear their favorite Disney Jr. music. Bringing ...

The study authors noted that sleep irregularity was a stronger predictor of all-cause mortality (death due to any cause) than sleep duration. 2. Stick to a Relaxing Bedtime Routine ... listening to ...

Music is a universal language that transcends boundaries, and in today’s age of music streaming services, accessing your favorite tunes has never been easier. However, amid the convenience, it ...

While schools look to ban phones and caregivers worry about the effects of social media on their children, picking the best phones for kids is a big decision for many parents. Parents are left to ...

“I’ve found that when you sleep for 12 hours on a plane, certain materials will dig into your face and leave nasty marks or irritate the skin. This one is so soft, which makes it ...

even for older children. "If there's something familiar that they can do on the way to bed every night, it can really help just relax them and get them ready for sleep," she said. "It starts to ...