Southern California has long been famed for its embrace of alternative health movements. Perhaps that is why Jim Trotta Davis, better known as Suburbanoid, settled here. Davis has lived across the ...

October 10, 2024. More for You ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Sleep apnea is a condition that can cause a person to stop breathing during sleep and can lead to an increased risk of hypertension and Type 2 diabetes if left untreated. Apple’s sleep apnea ...

I previously spent eight years working on our sister magazine, Computer Music. I’ve been playing the piano, gigging in bands and failing to finish tracks at home for more than 30 years, 24 of which ...

which can make it more difficult to get enough rest and relaxation. A 2021 ScienceDirect study found that, during the pandemic, psychological distress was one of the main sleep disruptors for ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...