The man behind Meghan Markle’s anti-stress patch - The Duchess of Sussex was spotted last year with a blue sticker on her ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

October 10, 2024. More for You ...

“I suffer with headaches, tension headaches and TMJ pain. This device really helps. It massages with air compression, ...

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

ASMR videos, however, do help many people with anxiety-related sleep issues relax, so that may be one exception to this rule to consider. If time stretches on and you can’t seem to fall back ...

Among those is “sleepmaxxing”, a viral trend that many are trying in order to “fix” their sleep. This trend claims to promote relaxation and a better night's sleep. People shared various ...

How much sleep is enough sleep ... try to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could help you to ...

Prioritizing your sleep quality is one way to take proactive ... such as focusing on breathing, relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman ...

Restorative sleep is crucial for a person’s wellbeing ... Avoid stimulants like coffee, alcohol, smoking, day time siesta. Relax with a book, soothing music or a warm bath.