The American Academy of Pediatrics estimates that sleep problems affect up to half of all children, but could parents be to blame for tired kids?

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The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their ...

You may attempt some deep breathing exercises, use meditation apps, or just focus on being present ... For mental health, getting enough sleep is essential. By restoring brain function, improving mood ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

Sir Keir Starmer is ok to take lavish freebies including posh seats at football matches because he works hard and deserves 'a little bit of relaxation', a senior Cabinet minister claimed today.

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...