The American Academy of Pediatrics estimates that sleep problems affect up to half of all children, but could parents be to blame for tired kids?

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

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See Michael Jordan's new private jet, a $65 million Gulfstream G650ER with a flamboyant custom paint job Stock market today: ...

Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their ...

You may attempt some deep breathing exercises, use meditation apps, or just focus on being present ... For mental health, getting enough sleep is essential. By restoring brain function, improving mood ...

The study authors noted that sleep irregularity was a stronger predictor of all-cause mortality (death due to any cause) than sleep duration. 2. Stick to a Relaxing Bedtime Routine ... listening to ...

Stray Kids has hit the 100 million mark again with another music video! On September 27 at around 10:20 p.m. KST, Stray Kids’ music video for their latest title track “Chk Chk Boom ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Here’s our process. From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow ...

Due to its potential sleep-inducing effect, valerian should not be taken along with alcohol or sedatives. And valerian may not be safe for use in children, especially those under the age of 3 years.