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When you buy through links on our articles, Future and its syndication partners may earn a commission. Some abs exercises can get a little tedious the more you do them, including planks.

Come into a steady high plank position. Slowly lower your bottom hip down to the floor while keeping your chest open and hips aligned. Push through your core to come back up to the starting position.

“The plank is one of the best exercises you can do for your core because it activates your entire core, including your pelvic floor muscles, your obliques, rectus abdominis, transverse ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Learn more› By Gregory Han We will soon be adding CB2’s Pavo Double Floor Lamp, currently in our ... And you will need plenty of room for its nearly 6.5-foot height and nearly 4-foot arm ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...