Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports Medicine. A team of academics from ...

However, a growing movement known as the "weekend warrior" phenomenon is gaining attention. Weekend warriors are those who concentrate their physical activity into just one or two days each week ...

In other words, he said, "there are similar reductions in risk in the groups.""We found that the weekend warrior physical activity pattern and the regularly active physical activity pattern were ...

Physical activity patterns were categorized into four groups: No exercise, weekend warriors (one or two sessions per week), regularly active (three or more sessions per week), and a combined group.