In other words, he said, "there are similar reductions in risk in the groups.""We found that the weekend warrior physical activity pattern and the regularly active physical activity pattern were ...

Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports Medicine. A team of academics from ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing more than 200 diseases, found that exercising on just one or two days ...

(CNN) — People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study has found. Weekend warriors who engage in one or ...