Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Whether you're looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile and rich in healthy fats to ...

Makes 4 servings Ingredients 4 ounces uncooked spaghetti3 to 4 garlic cloves, minced1/2 cup butter1/4 ...

Does one have more protein or fewer calories ... version is just nuts and salt or unsalted, if you are watching your sodium intake,” says Rizzo. Nut butter in its simplest form is a spread ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

In this healthful dessert, baked apples are stuffed with a walnut and sesame seed mixture, and drizzled with a tahini-honey ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.

Unhealthy food is the new tobacco. Big Food hires scientists to figure out how to make their products addictive. The ...

This easy recipe for blue cheese sauce is both rich and creamy. It's made with a wholesome wholemeal flour roux and is ...