Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

I used jars of tomato sauce as dumbbells and paper plates as sliders, but they didn’t feel like the proper long-term solution I was looking for. To build my collection of fitness gear ...

Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

One end of whichever cable is being used gets hooked onto a padded clamp that is securely fastened around the handle of a dumbbell. The other end hooks onto one of three types of included ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Round Rock school district's nearly $1 billion bond is designed to upgrade old facilities and replacing aging ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...