The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

The Round Rock school district's nearly $1 billion bond is designed to upgrade old facilities and replacing aging ...

10 Vintage Canned Foods And Drinks That Don't Exist Anymore The Venetian Becomes the Latest Las Vegas Casino to Get in on the ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

A local school is one of 16 finalists from across the nation to win a multi-million-dollar gift. It’s part of T-Mobile’s ...

RTE star Jennifer Zamparelli has shared a video showing off her intense workout routine as she says “I’m stronger than ever at 44.” The Dancing With The Stars host had previously ...

Trainers break down how to do the French press exercise and how often to train your triceps to build an impressive muscle tone.

Finally, move your body a little right after your alarm goes off. Physical activity increases cortisol, the so-called “stress ...