Cycle syncing involves tracking how you feel throughout your menstrual cycle so you can adapt to your body’s changing needs.

Alzheimer’s disease doesn't have a cure, but lifestyle modifications can help improve memory, in addition to new medications.

Healthier dining out options include looking at the menu ahead of time, splitting an entree with a loved one or taking half ...

A study found that genetics may increase the risk of children having sleep problems such as trouble falling or staying asleep ...

Varying your social interactions to include strangers in addition to friends and family can further boost the health benefits ...

Early signs of a brain aneurysm include headaches, vision changes, drooping eyelid, numbness on one side of the face and ...

Whooping cough is a highly contagious respiratory illness that's rapidly rising in cases. Newborns are most at risk.

The number of stroke deaths across the globe could increase by 50% by 2050, researchers predict, sparking the need for ...

It’s easy to get caught up in the traditions and expectations of the Halloween season no matter your age, but it’s important ...

With the new season, new routines are established as families go back to work or school, and the flurry of summer activities have come to an end. This makes the start of fall a good time to begin a ...

Everybody feels sad or anxious once in a while, but how do you know when those feelings become diagnosable as depression or anxiety? He adds that it’s part of the way family medicine physicians ...

Bagels. Pasta. Pizza. Cereal. Whatever your guilty pleasure may be, starting a diet does not mean you have to say goodbye to all carbohydrates for good. Carbs are an essential part of your diet. When ...