Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciat ...

During the session, I’m going to lead some poses and ideas for those who may be going through any kind of surgery or recovery ...

Incorporate these yoga postures into your routine to build strength, flexibility and maintain heart health as you age.

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Dance is not just an art form, it's a great way to boost your physical health, especially flexibility. By including dance in ...

Are you experiencing a stiff neck? Do you also feel pain when you move your neck? Then, try out these 5 easy yoga poses for ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Vedang Raina and Khushi Kapoor arrived together at Manish Malhotra's Diwali party on Tuesday. Khushi's rumored beau Vedang ...

SCB Medical College and Hospital celebrates the discharge of its second liver transplant patient, a turning point in Odisha's healthcare. Witness the vital role of living donor transplants in ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

It’s part of a larger puzzle that connects to smartphone addiction, general anxiety, and even sleep disturbances. “The blue ...