Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.
Sink down into a squat—with your knees over your ankles and butt back as if trying to sit in a chair—with ... so most of your weight is over your right leg. Keep your chest lifted and powerfully drive ...
Weight loss, health and body image ... Press your palms firmly down on a stable chair or countertop. Without letting your shoulders round, inhale through your nose and exhale out your mouth while you ...