Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your ...

Sleep is like your brain’s nightly reboot, clearing away the day that’s been and setting you up for the next. But to wind ...

With the new academic year in full swing, parents up and down the country will have to contend with ensuring their children ...

When you go to bed plays a key role in your health, according to a study from Stanford University. Here's what you need to ...

It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

Amy Schumer reveals that her attempt to buy her son Gene's Halloween costume resulted in receiving a hilarious bird head, calling herself a 'totally fit parent.' Schumer shares her son with husband ...

One of the easiest yet most powerful ways to bring warmth into your family’s daily life, says Rubin, is by giving warm ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

Experts explain why runners can struggle to get out of bed each day – and what you can do if you crave better sleep ...

The American Academy of Pediatrics estimates that sleep problems affect up to half of all children, but could parents be to blame for tired kids?