It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...

One PS editor tests out the Canopy Bedside Humidifier 2.0, which helps combat dryness and doubles as a nightlight and sound ...

One of the easiest yet most powerful ways to bring warmth into your family’s daily life, says Rubin, is by giving warm ...

When you go to bed plays a key role in your health, according to a study from Stanford University. Here's what you need to ...

Sleep is like your brain’s nightly reboot, clearing away the day that’s been and setting you up for the next. But to wind ...

Amy Schumer reveals that her attempt to buy her son Gene's Halloween costume resulted in receiving a hilarious bird head, calling herself a 'totally fit parent.' Schumer shares her son with husband ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

With the new academic year in full swing, parents up and down the country will have to contend with ensuring their children ...

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

Bedtime routines vary from family to family, from person to person,” says one researcher. “It's important to find what works ...