Brain exercises are activities that can enhance cognitive skills ... One study compared adults ages 60 to 85 who learned to play the piano or did not. The piano group significantly improved memory, ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...

Copyright 2024 The Associated Press. All Rights Reserved. In this photo provided by ISF/Meeting, runner Yuri Yoshizumi competes during a race of Stairclimbing World ...

Jaipur (Rajasthan) [India], September 21 (ANI): Troops of Indian and US Armies carried out multiple drills during the ongoing ‘Exercise Yudh Abhyas’ in Mahajan firing ranges in Rajasthan, with the aim ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Lifeboat volunteers were on a training exercise at sea when the call was received and the lifeboat was immediately diverted to the scene. The two young men, who were staying with a family locally had ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Supported by By Amanda Loudin Videos by Theodore Tae When it comes to exercise, muscles and bones ... this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Treadmill workouts are an excellent way for beginners to embark on their fitness journey. Whether you're looking to improve cardiovascular health, lose weight, or simply stay active, treadmills ...

Rajasthan [India], September 13 (ANI): The 20th edition of the India-US Joint Military Exercise Yudh Abhyas is currently underway at the Mahajan Field Firing Ranges in Rajasthan. The exercise is ...