i9h
9 things to do during the day so you sleep well all night
Catching a good night’s sleep means preparing well ahead of time – in fact, the foundations of the best rest are put down ...
i9h
9 things to do in the day so you sleep well all night
Catching a good night’s sleep means preparing well ahead of time – in fact, the foundations of the best rest are put down ...
'I use method to fall asleep within two minutes and sleep for 10 hours'
It's estimated that nearly 1 in 5 people in the UK don't get enough sleep which can affect their physical and mental health, but sleep expert Adeel ul-haq says he has a nighttime routine to fall ...
Irish Independent on MSN17h
15 brilliant bedtime reads for your kids, chosen by Sarah Webb
There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity ...
12 safer ways to beat heartburn after acid reflux meds linked to dementia
With links found between some acid reflux treatments and dementia, there's never been a better time to seek alternative ways ...
CNET2h
Wake Up Easier in the Morning With These 9 Practical Tips
Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...