TOPEKA, Kan. (WIBW) - Nearly $31.5 million will be awarded for 31 projects in communities across Kansas. Governor Laura Kelly ...

Working Bikes has donated over 100,000 bikes to people in Central American and African countries. The Chicago nonprofit is ...

Women over 50 face a higher risk of developing osteoarthritis ... Then, move your legs as if you're riding a bike. This will place a surprising amount of pressure on the core, causing the muscles to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

Regardless of the occasion, we’ve all struggled to find a gift for that one tricky person on our list. Whether they claim to already have everything that they need or they’re minimalists who ...

The best electric bikes help you go further, faster and for longer. They provide a smooth ride and make hills easier to climb. Cheap electric bikes start from £500, but you can pay £5,000 or more. We ...

Upgrade your training routine with the top indoor bike trainers. We’ve put leading models to the test to help you find the perfect fit for your workout goals. Lindsay Boyers is a certified ...

This discussion will explore the most effective weight loss supplement for women over 50. When it comes to weight loss supplements, there are numerous options available in the market. However ...