Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Our experiences with Olive Garden have been as part of a special occasion, for a more affordable option. Here are the dishes we could've done without.

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...