Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The rolls and butter are on the house and it's honestly one of the core reasons why you should dine at Texas Roadhouse over ...

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Amanda Holden has revealed that she's well-prepared for her monumental bike ride from Cornwall to London, having stocked up ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Butter flavor, renowned for its rich, creamy taste, is witnessing heightened demand across various culinary applications. It ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...