'It was 3 hours of magic': Spectacular auroras thrill stargazers across the world (and internet) as intense geomagnetic storm ...

Oddly Satisfying ASMR Video That Will Calm and Relax You Before Sleeping! No Music Just ASMR!

So whether you’re seeking relaxation, a mood boost, or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit. When you listen to music ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Classic FM has two brand new sister radio stations: Classic FM Calm is a relaxing classical soundscape to escape and unwind, and Classic FM Movies, playing the world’s greatest film music. Launching ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

“You can do this along to some music as well ... ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle group in your body, starting from your toes ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

Gong bath sessions can take place in person with live music, over video ... sound baths both use sound to generate a state of calm and deep relaxation. A sound bath may include crystal or ...

“Relax. We’re going to be OK ... But it’s more like a nice slow bolero, where we’re just swaying with the music and reacting to whatever comes to us and through us and just trying ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...