Adaptive musical instruments for children with special educational needs are to be made available thanks to a £90,000 ...

One of the best aspects of cozy cardio is its adaptability. You can tailor your workouts to suit your preferences and needs.

The Duchess of Sussex was spotted last year with a blue sticker on her wrist. Will Hosie talks to the man who sold it to her ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

But sometimes when I've felt calm during the day, the worries will reveal themselves overnight. I'll toss and turn, plagued ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

A course titled Staying Calm and Confident in High-Stress Conversations will equip you with the strategies and tools you need ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...