As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Explore The Grand Ho Tram's nightlife and activities! From dancing at Roxy Night Club to gaming at The Grand Casino and ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

IT was a memorable weekend for Nicholas See as he saw one of his favourite artistes live on stage and enjoyed a relaxing ...

Horror may be one of the most challenging genres in making quality movies and shows. Originality, cinematography, acting and more all must be included in the film to intrigue an audience, and “Teacup” ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

For those seeking a bit of adventure, Aileen recommends hiking Mt. Lamlam, Guam’s highest peak. The southern hike is ...

journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness strategies with their child to support emotion regulation ...