Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

5 Rare Coins Worth Thousands That Retirees Should Consider Selling Before the End of 2024 Netflix smash hit watched ...

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing the rounds on social media and this time it aims to have you sleeping like a baby - quite ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and more. Although ashwagandha has gained recent traction online, the plant has been used in ...

Among those is “sleepmaxxing”, a viral trend that many are trying in order to “fix” their sleep. This trend claims to promote relaxation and a better night's sleep. People shared various ...

like listening to calming music or reading a book. Also, "white noise" could help you to fall asleep, according to the National Sleep Foundation. You can get "white noise" through a fan or by ...

Sleep challenges and bipolar disorder often happen together. Treating your sleep problems can be a helpful first step in managing your bipolar disorder symptoms. Besides a nutritious diet and ...

Prioritizing your sleep quality is one way to take proactive ... such as focusing on breathing, relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman ...