With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Oddly Satisfying ASMR Video That Will Calm and Relax You Before Sleeping! No Music Tampa residents Candace and Vincent ...

Traditional piano recitals can often be intimidating for performers and audiences alike. Two California pianists have made it their mission to use outdoor spaces to make them less formal and more ...

Astrology can help teachers understand students' behaviors and learning styles. By adapting teaching methods to astrological ...

Upbeat, tense music can elevate heart rates and cause feelings of discomfort or energy, while soothing, melodic music can have a calming effect. According to a 2015 study by the BBC, staccato sounds ...