As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

Amazon Prime's Big Deals Day has slashed the Easysleep Sound Machine to just £19.99, with the gadget promising to transform ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

In the distance on a calm and quiet night we can hear the bombs drop, heavy bombs, far away, punctuating the night sky. The ...

The Soaak sound therapy app uses sound frequencies to induce or enhance certain emotions and behaviors, such as calm, ...

The environment is not inviting to take a nap there, but then angels appear and say, 'we will sing for you now.' They proceed ...

Repetitive activities can often feel soothing and promote relaxation ready for sleep. Encouraging young people to think of what should be in their routine can be empowering and help them feel they can ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep ... aim for relaxing movements that help calm your body and clear your head. If yoga sounds like ...