Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

There are 350 calories in an original Starbucks Vanilla Crème Steamer using 2% milk and their vanilla syrup. But my version ...

If you’re a Dunkin’ devotee who relishes that morning ritual but is also mindful of maintaining or shedding a few pounds, you ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

You’ve drunk loads of oat milk. You’ve rejected soy milk. You’ve got one friend who swears by almond milk. You’ve even had rice and coconut milk before after a barista misheard you. But there are even ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...