Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

You may not realize it, but there are actually dozens of types of almonds grown all over the world. We break down some of ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The increased water content in soaked almonds can induce a feeling of fullness, potentially reducing overall calorie intake. Incorporating soaked almonds into a balanced diet may support weight loss ...

We had registered dietitians, myself included, break down the health benefits of almonds, including almond nutrition facts, ...

Fans of this popular veggie-packed pizza should stock up ASAP since Costco's enticing discount ends on Oct. 20.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

No matter what they are Thomas is in elite shape and those extra calories won’t have an effect on her body in the least bit. If she wants to burn them off, though, she can always do more ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...

Almonds are very nutritious ... But if you’re looking for the lowest-calorie option with the healthiest fat profile, almond milk is the winner. No matter which milk you choose, always select an ...