Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Nutrition plays a vital role in breast cancer recovery by supporting the immune system, promoting healing, and helping to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

You may not realize it, but there are actually dozens of types of almonds grown all over the world. We break down some of ...

Unveiling the contents of ketchup, balancing snacks in diets, and deciphering food colors - Nestlé dietitian debunks common ...

In a large pan over medium heat, melt 1 tablespoon of butter with the olive oil. Once the butter is melted and bubbling, add ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

We had registered dietitians, myself included, break down the health benefits of almonds, including almond nutrition facts, ...

Trader Joe's is offering a wide variety of enticing new items this month. Here are some of the best ones to snag the next ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

A 12-ounce serving of Guinness contains just 125 calories, which is less than many other types of beer. However, what Guinness lacks in calories it more than makes up for in nutrients. Guinness is ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...