Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Amanda Holden took part in a gruelling 250-mile charity bike ride from Cornwall to London in a bid to raise thousands ...